The World Health Organisation defines health as, “a state of complete physical, mental and social wellbeing”. So, psychological wellbeing plays an instrumental role in general health and in an individual’s…

A culture that embeds psychological wellbeing ensures: A meaningful and worthwhile vision and mission that everyone can value, share and be inspired to achieve. Organisational identity, values, strategy and everyday…

Is too much of your day reactive? Do you lack the control you need and want to do properly? Do you sometimes do things against your better judgement? In today’s…

If we’re to overcome difficult situations and move forward, its crucial that all involved can work co-operatively and constructively: Effective communication and sharing perspectives is key to this. Even within…

When things get tough or have not gone to plan, we need to know how to come back stronger. This article, based on Peterson’s work on family functioning (2009), outlines…

Job insecurity, believing that the probability and bad consequences of losing your job are high, can be as stressful as losing your job. This is often because people feel out…

This article is for anyone who is not thriving, particularly those with a professional support/caring role. You do so much to help others, but by giving so much, do you…

Songs often tell us that a friend will get you through difficult times. True. In fact research often shows social support to be the most important thing that helps us…