Helpful Audios for Stopping Pain

Being able to breathe well and relax are essential skills for reducing pain.

There are many videos and audios available on various internet platforms to help you to do this, so please spend some time finding ones that you like.

However, the following are simple audios to help you:

• Do the basics well.
• Breath and relax effectively whether practicing on your own or with an audio/video guide.

Enjoy!