Athlete Career Transition & Retirement

Performance and Wellbeing Psychology

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What Is Psychological Wellbeing?

The World Health Organisation defines health as, “a state of complete physical, mental and social wellbeing”. So, psychological wellbeing plays an instrumental role in general health and in an individual’s…

How Psychological Wellbeing Promotes Sustainable, Optimal Performance.

A culture that embeds psychological wellbeing ensures: A meaningful and worthwhile vision and mission that everyone can value, share and be inspired to achieve. Organisational identity, values, strategy and everyday…

Getting Back in the Driving Seat: Taking Control of Your Work, Life and Wellbeing.

Is too much of your day reactive? Do you lack the control you need and want to do properly? Do you sometimes do things against your better judgement? In today’s…

Coming Back Stronger: Communicating Effectively Together

If we’re to overcome difficult situations and move forward, its crucial that all involved can work co-operatively and constructively: Effective communication and sharing perspectives is key to this. Even within…

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