Performance and Wellbeing Training for Everyone
All of our training is:
- Delivered by our post-doctoral, health and wellbeing psychologists with vast experience of applying their knowledge to real-world situations.
- Focused on performance enhancement.
- Adaptable to your organisation’s specific needs.
- Available face-to-face: Duration as specified below. 1 hour education sessions with Q&As are also available on-line.
What Is Psychological Wellbeing and How to Gain It
What Is Health?
Being Healthy: The Secret to Successful Behaviour Change
Self-Care and Mindful Practices for Mental Health
Sleep: Why It’s Important and How to Improve It
Rest and Breaks: Why You Need Them. How To Get Them
Exercise for Stress Management and Positive Mental Health
Social Support for Stress Management and Positive Mental Health
Nutrients for Stress Management and Positive Mental Health
Coffee: Friend and Foe!
Helen, HR Manager, the London Office of a European Asset Management Company.
We have been using L&M Consulting Ltd to deliver monthly “lunch and learn” sessions for our employees and have been thrilled with the quality of the presentations. The feedback from our employees has been overwhelmingly positive. The content of the sessions are always excellent, extremely interesting and delivered to a high standard by engaging and knowledgeable presenters. I would not hesitate to recommend L&M.
Emma Flight, Head of Academic Services, Roehampton University.
Caroline has delivered guided awaydays for my large team of professional services staff. Her level of expertise enables her to design tailored workshops relevant to the team’s needs in the context of their professional roles but also as individuals. Her knowledge and confidence enables her to adapt the sessions around individual staff questions.
Caroline’s personable, professional and approachable personality always cultivates a positive and supportive environment which results in attendees feeling motivated and inspired at the end of the day. HIGHLY RECOMMENDED!